Happy 7th Anniversary CrossFit Inguz!!
Today is the FINAL DAY to register for the 2020 Inguz Nation Throwdown and still receive a t-shirt.
You can sign up through the link below.
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
Strength
Push Press (Heavy 3)
* 12 minutes to build to a heavy set of 3 reps.
WOD
“Cin City”
For Time:
21 Push Presses (95/65#)
5 Rounds of “Cindy”
15 Push Presses (95/65#)
3 Rounds of “Cindy”
9 Push Presses (95/65#)
1 Rounds of “Cindy”
1 Rounds of “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats
* Post time to the whiteboard.
