INGUZ Fitness + Nutrition

 

INGUZ WOD

“Partition Participation Party”

For Time:
200 AbMat Sit-ups
100/75 Calorie Bike
75 Dumbbell Floor Press (50s/35s)

Partition However You’d Like

* There is a 30 minute time cap on this workout. Post time to the whiteboard. 

 

HOME GYM 

For Time:
200 AbMat Sit-ups
1 Mile Run
75 Double Dumbbell Floor Press

Partition However You’d Like