INGUZ WOD
“Partition Participation Party”
For Time:
200 AbMat Sit-ups
100/75 Calorie Bike
75 Dumbbell Floor Press (50s/35s)
Partition However You’d Like
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
For Time:
200 AbMat Sit-ups
1 Mile Run
75 Double Dumbbell Floor Press
Partition However You’d Like