INGUZ Fitness + Nutrition
INGUZ WOD
“Forty Five”
EMOM x 40 (5 Rounds):
Minutes 1-2: Row or Bike Meters
Minute 3: Strict Press (45/35#)
Minute 4: Back Rack Reverse Lunges (45/35#)
Minute 5-6: Row or Bike Meters
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)
HOME GYM
EMOM x 40 (5 Rounds):
Minutes 1-2: 400 Meter Run or Max Shuttle Runs
Minute 3: Single Dumbbell Strict Press
Minute 4: Single Dumbbell Reverse Lunges
Minute 5-6: 400 Meter Run or Max Shuttle Runs
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)
AFTER PARTY – Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Calves
Hamstrings
Quads
Adductors
