INGUZ Fitness + Nutrition

 

INGUZ WOD

“Hand Warmer”

20 Minute AMRAP:
10 Dumbbell Plank Rows
20 Russian Kettlebell Swings (53/35#)
40 AbMat Sit-ups

* Post rounds and reps completed to the whiteboard.

 

HOME GYM 

AMRAP 20:
10 Dumbbell Plank Rows
20 Single Arm Dumbbell Swings (10 Each Side)
40 AbMat Sit-ups