INGUZ WOD
“Hand Warmer”
20 Minute AMRAP:
10 Dumbbell Plank Rows
20 Russian Kettlebell Swings (53/35#)
40 AbMat Sit-ups
* Post rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
10 Dumbbell Plank Rows
20 Single Arm Dumbbell Swings (10 Each Side)
40 AbMat Sit-ups