INGUZ WOD
“Catch Fire”
3 Rounds For Time:
800 Meter Run
200 Meter Farmers Carry (50’s/35’s)
50 Reverse Lunges
* Post time to complete workout to the whiteboard.
HOME GYM
3 Rounds For Time:
800 Meter Run
200 Meter Dumbbell Farmers Carry
100′ Walking Lunge