INGUZ Fitness + Nutrition

 

INGUZ WOD

“Catch Fire”

3 Rounds For Time:
800 Meter Run
200 Meter Farmers Carry (50’s/35’s)
50 Reverse Lunges

* Post time to complete workout to the whiteboard. 

 

HOME GYM 

3 Rounds For Time:
800 Meter Run
200 Meter Dumbbell Farmers Carry
100′ Walking Lunge