INGUZ Fitness + Nutrition
INGUZ WOD
“ANNIE ON THE RUN”
For Time:
50-40-30-20-10
Double Unders
Abmat Sit-ups
* After every round, complete a 200 meter run. Post time to the whiteboard.
HOME GYM
For Time:
30-25-20-15-10 Tuck Jumps
50-40-30-20-10 Sit-Ups
* After every round, complete a 200 meter run.
