INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Swolly Swolly”
For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Strict Press (RX+ Strict Handstand Push-Up)
Weighted Pull-Up
* Post time to the whiteboard.
HOME GYM
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-Up
DB Renegade Rows
