INGUZ Fitness + Nutrition
INGUZ WOD
“CLIP ART”
On the 4:00 x 5 Rounds:
:30 Hollow Hold
30 Abmat Sit ups
In Time Remaining Bike For Calories
* Post the lowest amount of calories in a round to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets For Quality
200 Meter Recovery Jog
:30 Side Plank (Left)
:30 Side Plank (Right)
