INGUZ Fitness + Nutrition

 

INGUZ WOD

“THE RINGER”

12 Minute AMRAP:
3 Strict Pull-ups (Rx+) Strict Muscle-Ups
6 Front Rack Lunges (115/75#) (Rx+) 135/95#
12 Weighted Abmat Sit-Ups (40/25#)

* Post total rounds and reps completed to the whiteboard. 

 

ACCESSORY WORK (BEYOND THE 60)

Move Something Heavy 600 Meters
*Think no more than 5 breaks, making it 100 meters each time we pick up the object