INGUZ WOD
“THE RINGER”
12 Minute AMRAP:
3 Strict Pull-ups (Rx+) Strict Muscle-Ups
6 Front Rack Lunges (115/75#) (Rx+) 135/95#
12 Weighted Abmat Sit-Ups (40/25#)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Move Something Heavy 600 Meters
*Think no more than 5 breaks, making it 100 meters each time we pick up the object