INGUZ Fitness + Nutrition

 

**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**

 

INGUZ WOD

“OH. OHHHHHHHH!?!”

4 Rounds For Time:
15 Ring Dips
21 Russian Kettlebell Swings (70/53#)
200m KB Goblet Carry (70/53#)

* Post time to complete workout to the whiteboard. 

 

ACCESSORY WORK (BEYOND THE 60)

3 Sets for Quality
8 Turkish Get-ups
:30 Handstand Hold