**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“OH. OHHHHHHHH!?!”
4 Rounds For Time:
15 Ring Dips
21 Russian Kettlebell Swings (70/53#)
200m KB Goblet Carry (70/53#)
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets for Quality
8 Turkish Get-ups
:30 Handstand Hold