**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“TOUR DE V-LUNGE”
5 Rounds For Time:
1000/800 Meter Bike or 500/400 Meter Row
30 Reverse Lunges
20 V-Ups
* There is a 25 minute time cap. Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets For Quality:
100 Meter Sled Push
20 Ring Rows