INGUZ Fitness + Nutrition

 

**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**

 

INGUZ WOD

“TOUR DE V-LUNGE”

5 Rounds For Time:
1000/800 Meter Bike or 500/400 Meter Row
30 Reverse Lunges
20 V-Ups

* There is a 25 minute time cap. Post time to complete workout to the whiteboard. 

 

ACCESSORY WORK (BEYOND THE 60)

4 Sets For Quality:
100 Meter Sled Push
20 Ring Rows