INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“MOONLIGHT SONATA”
14 Minute AMRAP:
20 Double Kettlebell Front Rack Lunge (53/35#)
20 Burpees
20 Elevated Ring Rows
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
1 Set For Quality
800 Meter Sandbag/Wreckbag Run
