INGUZ Fitness + Nutrition
INGUZ WOD
“GET THERE”
For Time:
10 Rounds For Time:
15 Abmat Sit-ups
15 Double Dumbbell Floor Press (50/35#)
Every 2:00: 100m Farmers Carry (50/35#)
* Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets for Quality:
20 Tempo Single Leg Romanian Deadlifts with a Dumbbell (5 Second Negative)
10 Single Dumbbell Glute Bridges
