INGUZ Fitness + Nutrition
INGUZ WOD
“Like a Thief in the Night”
Partner Workout
20 Minute AMRAP:
24 Double Unders (36 Singles)
12/9 Calorie Bike or 16/12 Calorie Row
1 Rope Climb (Rx+ 1 Legless Rope Climb)
* Partners alternate full rounds. Post total rounds and reps completed to the whiteboard.
