INGUZ Fitness + Nutrition
INGUZ WOD
“Time Capsule”
On the 3:00 x 5 Rounds:
40 Double Unders (60 Single Unders)
200 Meter Run
Time Remaining:
Max Strict Pull-ups
* Post total strict pull-ups completed to the whiteboard.
Links
INGUZ Fitness + Nutrition
INGUZ WOD
“Time Capsule”
On the 3:00 x 5 Rounds:
40 Double Unders (60 Single Unders)
200 Meter Run
Time Remaining:
Max Strict Pull-ups
* Post total strict pull-ups completed to the whiteboard.