INGUZ Fitness + Nutrition
INGUZ WOD
For Time:
400 Meter Single Dumbbell Farmers Carry (50/35#)
70/50 Calorie Assault Bike or 1400/1200 Meter Row
100 Reverse Lunges
70/50 Calorie Assault Bike or 1400/1200 Meter Row
400 Meter Single Dumbbell Farmers Carry (50/35#)
* Post time to the whiteboard.
