INGUZ Fitness + Nutrition
INGUZ WOD
“CHICAGO”
10 Rounds for Time:
200 Meter Run
25 Double Unders
8 Burpees
* There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
* For Time:*
Bike 5000m or 3.1 Miles
