INGUZ Fitness + Nutrition
INGUZ WOD
“QUAGMIRE”
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
200 Meter Sprint
* Post time of slowest round to the whiteboard.
ACCESSORY WORK (BYOND THE 60)
3 Sets, Building in Load:
12 Double Dumbbell Arnold Presses
6 Supinated Grip Barbell Bent Over Rows
