INGUZ Fitness + Nutrition
INGUZ WOD
“BOULDER SHOULDERS”
12 Minute AMRAP:
3 Wall Walks Rx+ (30m Handstand Walk)
90 Double Unders
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets:
Run 1 mile
Rest 5:00
Log each mile time
Try to be consistent vs. having large deviations between mile to mile
