INGUZ Fitness + Nutrition
INGUZ WOD
“Shopaholic”
For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Kettlebell Swings (70/53#)
Every 3:00 [Starting on the 0:00]
15/12 Calorie Bike or 21/15 Calorie Row
* Post time completed to the whiteboard.
ACCESSORY WORK
5 Rounds
2:00 Bike
1:00 Front Plank
0:30 Glute Bridge Hold
