INGUZ Fitness + Nutrition
INGUZ PARTNER WOD
“Return to Sender”
In Teams of 2…
25 Minute AMRAP:
1,000 Meter Row or 2,000 Meter Bike
30 Single Dumbbell Hang Clean & Jerks (50/35#)
50 Single Dumbbell Reverse Lunges (50/35#)
7 Rope Climbs
* Split reps as needed between partners. Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
“SUNDAY REGENERATION”
For Total Reps:
1:00 Max Hollow Body Rocks
1:00 Max AbMat Sit Ups
1:00 Max Bodyweight Glute Bridges
1:00 Max High Plank Shoulder Taps
1:00 Rest
