INGUZ Fitness + Nutrition

 

INGUZ WOD

“Pit Stop”

5 Rounds For Time:
500 Meter Bike or 250 Meter Row
20 Plate Ground to Overhead
500 Meter Bike or 250 Meter Row
20 Air Squats

*Post time completed to the whiteboard. There is a 25 minute time cap.

 

ACCESSORY WORK

2 Rounds:
10 Weighted Sit Ups
100ft Single Dumbbell Farmer’s Carry (each side)
100ft Walking Spiderman
1:00 Plank
100ft Walking Spiderman
1:00 Plank
100ft Single Dumbbell Farmer’s Carry (each side)
10 Weighted Sit Ups