INGUZ WOD
“The Sunday Scaries”
3 Rounds For Time:
30 Burpees
50 AbMat Sit-Ups
800 Meter Run
*30 minute time cap. Post time to the whiteboard.
INGUZ WOD
“The Sunday Scaries”
3 Rounds For Time:
30 Burpees
50 AbMat Sit-Ups
800 Meter Run
*30 minute time cap. Post time to the whiteboard.