INGUZ Fitness + Nutrition

 

INGUZ WOD

“Hold On”

6 Rounds on the 4:00:
1000 Meter Bike
10 Strict Press (75/55#)
20 Front Rack Reverse Lunges (75/55#)

Remaining time. . .
Rounds 1-2 Max Plank Hold
Rounds 3-4 Max Hollow Body Hold
Rounds 5-6 Max Seated L Sit Hold

*Post total time of holds to the whiteboard.