INGUZ Fitness + Nutrition
INGUZ WOD
“Kickstart My Heart”
20 Minute EMOM:
MIN 1 & 2 – AMRAP of 10 Toes to Bar + 35 Double Unders
MIN 3 – 15 Push Press (95/65#)
MIN 4 – :45 Bike or Row
-In minutes 1 & 2 pick up where you left off.
ACCESSORY WORK
3 Sets
10 Barbell Rollouts
15-20 Deficit Calf Raises
30 Alternating Russian Twists
-Rest as needed between sets.
