INGUZ WOD
“Sunday Runday”
50-40-30-20-10 KB Swings (53/35#)
100-80-60-40-20 Double Unders
*200 Meter Run, 250 Meter Row or 600 Meter Bike After Each Round*
* Post time to the whiteboard.
INGUZ WOD
“Sunday Runday”
50-40-30-20-10 KB Swings (53/35#)
100-80-60-40-20 Double Unders
*200 Meter Run, 250 Meter Row or 600 Meter Bike After Each Round*
* Post time to the whiteboard.