INGUZ Fitness + Nutrition

 

INGUZ WOD

“High Horse”

20 Minute AMRAP:
1,000 Meter Assault Bike or 500 Meter Row
50 Russian Kettlebell Swings (53/35#)
30 Box Jumps (24″/20″)

* Post total rounds and reps completed to the whiteboard. 

 

HOME GYM 

AMRAP 20:
70 Double Unders
50 Single Dumbbell Russian Swings (50/35#)
30 Single Dumbbell Reverse Lunges (50/35#)