INGUZ WOD
“High Horse”
20 Minute AMRAP:
1,000 Meter Assault Bike or 500 Meter Row
50 Russian Kettlebell Swings (53/35#)
30 Box Jumps (24″/20″)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
70 Double Unders
50 Single Dumbbell Russian Swings (50/35#)
30 Single Dumbbell Reverse Lunges (50/35#)