INGUZ Fitness + Nutrition
INGUZ WOD
20 Minute AMRAP:
25/20 Calorie Bike or 30/25 Calorie Row
20 Up-Downs
20 Weighted Split Squat (10/10)
20 Weighted Abmat Sit-ups
* Post rounds and reps completed to the whiteboard.
Links
INGUZ Fitness + Nutrition
INGUZ WOD
20 Minute AMRAP:
25/20 Calorie Bike or 30/25 Calorie Row
20 Up-Downs
20 Weighted Split Squat (10/10)
20 Weighted Abmat Sit-ups
* Post rounds and reps completed to the whiteboard.