INGUZ WOD
“Slammin’ Sunday”
5 Rounds
0:00-1:00 Max Calorie Bike/Row
1:00-2:00 Max Plate Ground to Overhead (45/25#)
2:00-3:00 Max Burpees to Plate
3:00-4:00 Rest
* Post total reps completed to the whiteboard.
ACCESSORY WORK
2 Rounds:
30 High Plank Shoulder Taps
0:30 High Plank Hold
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 High Plank Hold
30 High Plank Shoulder Taps