INGUZ Fitness + Nutrition
INGUZ WOD
15 Minute AMRAP:
21/15 Calorie Bike or 27/21 Calorie Bike
15 Kettlebell Swings (53/35#)
30 AbMat Sit-ups
15 Push Ups
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
2 Rounds:
30 High Plank Shoulder Taps
0:30 High Plank Hold
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 High Plank Hold
30 High Plank Shoulder Taps
