INGUZ Fitness + Nutrition
INGUZ WOD
“Drop me a Line”
2 Rounds For Time:
50/40 Calorie Bike or 60/48 Calorie Row
40 KB Swings (53/35#)
30 KB Goblet Lunges (53/35#)
20 Up-Downs
25/20 Calorie Bike or 60/48 Calorie Row
20 KB Swings
15 KB Goblet Lunges
10 Up-Downs
* Post time to the whiteboard.
