INGUZ Fitness + Nutrition
INGUZ WOD
16 Minute EMOM:
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Strict Pull-Ups
MIN 3 – :45 Plate Ground to Overhead (45/25#) or KB Swing (50/35#)
MIN 4 – :45 Midline Choice
Midline Options:
Sit-Ups
Side Planks
Hollow Hold
Tuck-Up
V-Up
PARTNER FINISHER
In Teams of 2…
For Time:
150/125 Calorie Row
*P1 rows while P2 rests, alternate as needed to complete the total calories.
