INGUZ Fitness + Nutrition
INGUZ WOD
8 Minute AMRAP:
5 Double Dumbbell Devils Clean (50/35#)
10 Double Dumbbell Push Press (50/35#)
200 Meter Run
Rest 3:00
3 Rounds For Time:
10 Alternating Single Dumbbell Devils Clean
7/7 Single Arm Dumbbell Push Press
200 Meter Run
FINISHER
For Quality:
30-20-10
Banded Pull-Aparts
Banded Good Mornings
