INGUZ Fitness + Nutrition
INGUZ WOD
“Triple Threat”
3 Rounds
400 Meter Run, 500/400 Meter Row, 1200/1000 Meter Bike
20 Toes to Bar
30 Kettlebell Swings (53/35#)
40 Kettlebell Goblet Alternating Lunges
50 Wall Balls (20/14#)
* Rest 2:00 between rounds.
FINISHER
2 Sets For Quality:
5 Up Dog to Down Dog
:30/:30 Down Dog Hip Opener
5 Cat/Cows
:30/:30 Child’s Pose Side Stretch
* 1:00 Slow nasal breathing between sets.
