INGUZ WOD
“UFO”
5 Minute AMRAP:
50 Reverse Lunges
200 Meter Run
Max Calorie Row or Bike in Time Remaining
Rest 5 Minutes…
5 Minute AMRAP:
40 Single Front Rack Dumbbell Reverse Lunges (50/35)
200 Meter Run
Max Calorie Row or Bike in Time Remaining
Rest 5 Minutes…
5 Minute AMRAP:
30 Double Dumbbell Front Rack Reverse Lunges (50’s/35’s)
200 Meter Run
Max Calorie Row or Bike in Time Remaining
* Post total calories completed to the whiteboard.