Memorial Day Murph is this coming Monday, May 30th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the TRIIB mobile app.
Sign-up today!!
STRENGTH – POWER CLEAN
3 Touch & Go Power Cleans
* 12 minutes to work up to a heavy set of 3 reps.
INGUZ WOD
“POWER CHORD”
10 Minute AMRAP:
15/12 Calorie Row or 12/9 Calorie Bike
3 Power Cleans (115/85)
15/12 Calorie Row or 12/9 Calorie Bike
6 Power Cleans (115/85)
15/12 Calorie Row or 12/9 Calorie Bike
9 Power Cleans (115/85)
15/12 Calorie Row or 12/9 Calorie Bike
12 Power Cleans (115/85)
…and so on…
* Add 3 Power Cleans each round until time expires. Post total rounds and reps completed to the whiteboard.