INGUZ WOD
“MILKMAID”
20 Minute AMRAP:
400 Meter Run
20 Russian Kettlebell Swings (53/35#)
20 Plank Dumbbell Drags (50/35#)
* Post rounds and reps completed to the whiteboard.
INGUZ WOD
“MILKMAID”
20 Minute AMRAP:
400 Meter Run
20 Russian Kettlebell Swings (53/35#)
20 Plank Dumbbell Drags (50/35#)
* Post rounds and reps completed to the whiteboard.