INGUZ Fitness + Nutrition
STRENGTH
Hang Power Clean (Set of 3)
* 12 minutes to build to a heavy set of 3 reps.
INGUZ WOD
“Hangman”
For Time:
21 Hang Power Cleans (135/95#)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders
* There is a 15 minutes time cap on this workout. Post time to the whiteboard.
