INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
5 Rounds for Time:
400 Meter Run
30 Abmat Sit-ups
20 Plate Ground-to-Overhead
10 Renegade Rows (no push-up)
* Post time to the whiteboard.
