INGUZ Fitness + Nutrition

 

INGUZ WOD

“Merry Go Round”
16 Minute AMRAP:
5-10-15-and so on…
Box Jumps (24/20″)
Sit-Ups

*After each full round, complete 7 Strict Pull-Ups.

 

ACCESSORY WORK

4 Sets: (:40 ON / :20 OFF)
Movement 1 – Plate Around the Worlds
Movement 2 – Plate Curls

* No additional rest between sets.