INGUZ Fitness + Nutrition
INGUZ WOD
”Sweaty Sunday”
20 Minute Grind:
200′ Sled Push
20 Sandbag Over the Shoulder
20 Ring Rows
20 Calorie Bike or Row
1:00 Hollow Hold (Accumulated)
* Post time to the whiteboard.
Links
INGUZ Fitness + Nutrition
INGUZ WOD
”Sweaty Sunday”
20 Minute Grind:
200′ Sled Push
20 Sandbag Over the Shoulder
20 Ring Rows
20 Calorie Bike or Row
1:00 Hollow Hold (Accumulated)
* Post time to the whiteboard.