INGUZ Fitness + Nutrition
STRENGTH
4 Sets:
Max Strict Pull-Ups/Ring Rows/Banded Strict Pull-ups
* Rest as needed between sets.
INGUZ WOD
“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
* Post total time, including rest, to the whiteboard.
