INGUZ Fitness + Nutrition
INGUZ WOD
“White Russian”
10 Rounds for Time:
5 Man Makers (35/25#)
10 Russian KB Swings (70/53#)
15 AbMat Sit-ups
30 Double Unders (45 Singles)
* Post rounds and reps completed to the whiteboard.
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INGUZ Fitness + Nutrition
INGUZ WOD
“White Russian”
10 Rounds for Time:
5 Man Makers (35/25#)
10 Russian KB Swings (70/53#)
15 AbMat Sit-ups
30 Double Unders (45 Singles)
* Post rounds and reps completed to the whiteboard.