INGUZ Fitness + Nutrition
INGUZ WOD
25 Minute GRIND:
100 ft Sled Push (down/back on turf)
20/15 Calorie Bike
100 Meter Double KB Front Rack Carry (2×53/35#)
20 Single DB Box Step-ups (50/35#)
1 Minute Plank Hold (accumulate)
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INGUZ Fitness + Nutrition
INGUZ WOD
25 Minute GRIND:
100 ft Sled Push (down/back on turf)
20/15 Calorie Bike
100 Meter Double KB Front Rack Carry (2×53/35#)
20 Single DB Box Step-ups (50/35#)
1 Minute Plank Hold (accumulate)