Sunday 8.7.22

INGUZ Fitness + Nutrition

INGUZ WOD

25 Minute GRIND:
20 Single Dumbbell Devils Press
200 ft Sled Pull (down/back x2 on turf)
50 Double Unders
20 Plank Dumbbell Drags
20/15 Calorie Bike/Row or 400 Meter Run