INGUZ Fitness + Nutrition
Inguz Update: Spots are still available in our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs. Classes start next week!! The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
INGUZ PARTNER WOD
“Counting Calories”
20 Minute AMRAP:
[PARTNER 1]
Max Calorie Bike or Row
[PARTNER 2]
2 Rounds:
20 AbMat Sit-ups
10 Push-ups
* Partners switch after 2 rounds of sit-ups and push-ups. Post total calories completed on the bike/row to the whiteboard.
HOME GYM
AMRAP 20:
20 Shuttle Runs [10 Meters]
40 AbMat Sit-ups
20 Push-ups
MOVE 45
3 Rounds:
30 Second Side Plank
30 Second Side Plank
30 Second High Plank
30 Second Rest
Directly Into…
12 Minute AMRAP:
30 Dumbbell Hop Overs
30 Dumbbell Russian Swings
30 Shoulder Taps
