INGUZ Fitness + Nutrition
INGUZ WOD
“Snake Eyes”
10 Rounds For Time:
10 Dumbbell Renegade Rows (50’s/35’s)
30 Double Unders
500 Meter Bike or 250/200 Meter Row
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
10 Rounds [30 Minute Cap]:
10 Dumbbell Renegade Rows (1 Push-up + 1 Row Each Side)
200 Meter Run
30 Double Unders (45 Single Unders)
MOVE 45
5 Rounds:
(45 Seconds Work : 15 Seconds Rest)
Station 1: Squat Jumps
Station 2: Toe Taps
Station 3: Alt. Heel Touches
Station 4: Rope Climb Crunch
