INGUZ Fitness + Nutrition
STRENGTH – BENCH PRESS
6-4-2-2-2-4-6 Bench Press
* Post heaviest set of 2 completed.
INGUZ WOD
“White Russian”
10 Minute AMRAP:
10/7 Calorie Bike or 12/9 Calorie Row
20 Russian Kettlebell Swings (1.5/1.0 pood)
40 Double Unders (60 Singles)
HOME GYM
For Quality:
12-8-4-4-4-8-12
Tempo Deficit Push-Ups (4″/2″)
24-16-8-8-8-16-24
Alternating V-Ups
* Place hands on an object that is 2-4″ from the ground. This can be anything that has a stable platform. If the deficit is too much, perform a regular push-up, or a push-up from the knees.
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Air Squats
Station 2: Mt. Climbers
Station 3: Hollow Hold
Station 4: Tuck Jumps
