INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Cupid Shuffle”
4 Rounds:
500 Meter Row or 1200 Meter Bike
40 Abmat Sit-ups
30 Lateral Step-ups (15 each leg)
20 KB Russian KB Swings (2.0/1.5 pood)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
400 Meter Run
20′ Handstand Walk
14 Pistols
MOVE 45
6 Rounds:
(45 seconds work : 15 seconds rest)
Station 1: Down Dog Toe Taps
Station 2: Front Plank
Station 3: Curtsy Lunge
Station 4: Jump Squats
