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INGUZ WOD
“SOUP SANDWICH”
For Time:
20-16-12-8 Burpee Pull-ups (Rx+ 10-8-6-4 Ring Muscle-ups)
50-40-30-20 Abmat Sit-Ups
25-20-15-10 Double Dumbbell Push Press (Rx+ HSPU)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets for Quality:
20 Band Pull-Aparts
25 Banded Tricep Extensions
MOVE 45
TABATA (20 Seconds Work : 10 Seconds Rest x 8 Rounds)
Movement 1: Flutter Kicks
Movement 2: Air Squats
Movement 3: Alt. Side Lunge
Movement 4: Toe Taps
Rest 1 Minute Between Each Movement