INGUZ Fitness + Nutrition

 

**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**

 

INGUZ WOD

“SOUP SANDWICH”

For Time:
20-16-12-8 Burpee Pull-ups (Rx+ 10-8-6-4 Ring Muscle-ups)
50-40-30-20 Abmat Sit-Ups
25-20-15-10 Double Dumbbell Push Press (Rx+ HSPU)

* There is a 20 minute time cap on this workout. Post time to the whiteboard. 

 

ACCESSORY WORK (BEYOND THE 60)

4 Sets for Quality:
20 Band Pull-Aparts
25 Banded Tricep Extensions

 

MOVE 45

TABATA (20 Seconds Work : 10 Seconds Rest x 8 Rounds)

Movement 1: Flutter Kicks
Movement 2: Air Squats
Movement 3: Alt. Side Lunge
Movement 4: Toe Taps

Rest 1 Minute Between Each Movement